Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Its what we like to call personal branding. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Should we practice taking compliments? On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Learn more about your ad choices. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. Learn more about your ad choices. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Learn more about your ad choices. Learn more about your ad choices. Stay active, they say. In a world where wellness can make you unwell and beauty standards feel They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Learn more about your ad choices. Through thicc and thin! They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Go to TryNom.com/DietStartsTomorrow for 50% off a two week trial! Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Learn more about your ad choices. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Enter the 2023 trend forecast: health and wellness edition. Visit megaphone.fm/adchoices, Aleen is joined this week by Danielle Friedman who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Learn more about your ad choices. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Is It Time To Stop The War On White Rice? They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Simply go to the same old DST channel on the Apple Podcast app and click the subscribe button. Learn more about your ad choices. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldnt be eating depending on how close you are to your period. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. Should she feel compelled to accommodate her sister and include healthy options on the table? Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Aleen gives the rundown on Vanessa Lacheys viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. Visit megaphone.fm/adchoices, This week Sami is joined by renowned grief expert, therapist, and author, Claire Bidwell Smith. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasnt really enjoying it and she didnt force herself to eat it. They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. Freckled Foodie. Learn more about your ad choices. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Copyright 2023 Apple Inc. All rights reserved. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Everyone remembers Summer Sanders right? Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: its not), and Justin and Taylor help them break it all down. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. They talk about some of their fav holiday recipes, before Emily shares a life update. In a world where wellness can make you unwell and beauty standards feel anything but Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, *Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating* This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Tune in to be the first to know. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Visit megaphone.fm/adchoices, This week Aleen is joined by Liz Plosser, Editor-In-Chief at Womens Health and author of her new book, Own Your Morning. Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. The Doctor's Farmacy with Mark Hyman, M.D. Learn more about your ad choices. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. They finish the show with a great listener Non Scale Win and some wins of their own. Let's be real - who wants to share? Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Then onto yet another TikTok, which demonstrates a type of immersion therapy. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. WebOn this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizz Listen to How To Deal With Diet Talk In The Workplace by Diet Starts Tomorrow instantly on your tablet, phone or browser - no downloads needed. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. Learn more about your ad choices. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Finally, Josh and Aleen confess their favorite shows growing up. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a.